Home remedies to improve potency in men

To admit that male strength has started to weaken is a feat for a man. Most often, the representatives of the stronger sex hide their disease, try to correct the situation with drugs or dietary supplements. But there are many options for providing persistent potency without medication. Let's find out how to improve potency using traditional and alternative methods, how to quickly return potency to men of a younger and more mature age.

How to improve potency with home remedies?

Honey is considered the best option; To improve potency, you cannot find more affordable and tasty remedies. You can eat the treat yourself or make a medicinal composition:

1. 1 tablespoon. l. Mix honey with peeled walnuts, peanuts or hazelnuts. There is a mixture of 1 tbsp. l. before bed every day.
2. In equal parts, mix freshly squeezed carrot juice and honey, take 0. 3 tbsp. during the day at any time. The total volume of the drink per day is 1 tablespoon.
3. Chop 2-3 heads of garlic, mix with 1 tsp. honey, take 0. 5 tsp. twice a day at any time.

Homemade tincture recipes to restore an erection are as simple as they are effective:

• Buy ginseng root concentrate (sold in alcoholic solution) at the pharmacy, take 1 drop, dissolved in 0. 3 tablespoons. water every morning, daily increasing the number of drops by +1. Reach 10 drops and reduce intake in mode: -1 drop per day. Continue the course as prevention of erectile dysfunction at intervals of 10 to 14 days.
• Grate the fresh ginger root (400 gr. ), Pour into 1 liter. vodka without additives and insist in a glass bottle in a dark place at room temperature for 14 days. Take 20 gr. from morning to breakfast, drinking plenty of water. The course of treatment is 30 days.
• At the time of blooming lilacs, collect flowers in the amount of 2 tbsp. l. and prepare 2 tbsp. boiling water. Leave the broth for 30 minutes, drain and take the full dose in equal portions per day. The course of treatment is 5 days, then a 15-day break. Dried lilac flowers can be used.

Restoring potency in men whose work is related to stress is a difficult task. But even here there is a way out - spiced tea will help to get rid of a lot of troubles. Spices: Add dried ginger, ground cloves, a pinch of ground saffron to a cup of black tea, brew in the usual way and drink no more than 2-3 cups of the aromatic medicine per day. Such a remedy perfectly supports the work of the nervous system, cleanses the body of toxins, normalizes blood circulation in the pelvic organs, and is the best prevention of early impotence.

Important!The addition of ginger in recipes is contraindicated for patients with gastric bleeding, gastritis, stomach ulcers.

Phytotherapy

This is a treatment with medicinal herbs and fees that are sold in pharmacies. Some preparations are already compressed and look like a tongue pill, and many herbs must be prepared yourself. Here are the most popular herbal remedies that help improve potency in no time:

1. Ginkgo biloba extract.Useful properties: saturation of blood with oxygen, increased blood flow to the genitals, aphrodisiac properties that increase potency.
2. Celery, parsley- They can be eaten fresh and added to any dish. If the herbs are fresh, it is not necessary to cook them, but hot dishes should be seasoned with dried herbs 2-3 minutes before serving. Consume daily. Useful properties: saturation of the body with trace elements and minerals that improve the production of testosterone, elimination of toxins, enrichment of the blood with oxygen and improvement of blood flow in the pelvic organs.
3. Horny goat weed(pharmacy extract) increases libido, brightens sensations and, with constant use, improves sperm quality indicators, increasing the chances of conceiving a child. The drip intake, according to the instructions on the package, is especially indicated for older patients.
4. Blooming sally- "Male" plant that has a positive effect on the endocrine system. Positive properties: initiates the synthesis of its own testosterone, has a calming effect on the nervous system, reduces aggression, fatigue and increases blood circulation in the pelvic organs. Take as a decoction of leaves, prepare according to the instructions on the package. If Ivan's tea grows in the garden, then 2 tbsp. l. prepare fresh leaves chopped into 2 tablespoons. boiling water, wrap and let stand for 30 minutes. Strain the broth, take 0. 3 tbsp. three times a day before meals.
5. Calamus rootIt will help improve the quality and quantity of ejaculation. With consistent long-term use, it is considered an effective means of combating early andropause, age-related erectile dysfunction. You can chew on dried roots, which smell good and help freshen your breath. Use a simple remedy: large amounts of calamus root can cause severe vomiting.
6. hawthorn berries- not only a tasty remedy for hypertensive patients, but also a natural aphrodisiac. Yes 1 tbsp. l. berries, pour 1. 5 liters of boiling water and simmer for 30-40 minutes over low heat, you will get a compote that can restore power even in advanced cases. The main thing is to adhere to the norm and drink no more than 50 ml at a time, no more than 3 times a day. When consumed in excess, hawthorn can cause bradycardia and greatly lower blood pressure.

Important!. . . Pharmacy hawthorn tincture and berry compote are different means. The tincture will not help increase potency.

Food treatment

Diet means a lot to maintaining a man's general and sexual health. Do not rush to take pills and other pharmaceutical drugs. Simply review your own menu and include foods that can quickly increase potency. Here is a list of what should be added to a man's diet:

1. Oysters and mussels. The product increases the production of natural testosterone, enriches the body with essential fatty acids and prevents premature ejaculation. Contraindications: gastritis, diabetes.
2. Saltwater fish (not fried):flounder, mackerel is rich in phosphorus, zinc, omega-3 acids and is very good as a pre-event dinner.
3. Turnip boiled, stewed, steamedcontains a lot of zinc, increases libido, sexual function and prolongs sexual intercourse. Contraindications: hepatitis, diseases of the central nervous system.
4. CitrusWith a high content of vitamin C, lutein improves libido, erection and significantly increases the elasticity of the penis.
5. Camel stomach- an exotic product, but extremely useful for men. Sychuzhina refers to instant extender - it is enough to take 2-3 grams. dry potion and the effect will not be long in coming.
6. Squid, crayfish, shrimpimprove male strength, increase libido, and positively affect sperm quality and quantity. Zinc and selenium in the composition of the products increase the production of testosterone, which is manifested in the absence of premature ejaculation, prolonged sexual intercourse, brighter sensations.
7. Quail eggsin the amount of 2 pieces in the evening it will help to deliver unforgettable pleasure to the partner, and the man will also receive a lot of vivid emotions. Eggs can be eaten raw, in a steamed omelette, and boiled in salads. The product contains a lot of phosphorus and amino acids that increase libido and eliminate unnecessary nervousness. If you need advice on how to restore an erection quickly, then you cannot find a better means of quail eggs.
8. Bananas- a natural extender that improves reproductive function.
9. Chocolate(natural, not less than 70% cocoa) in small amounts has a beneficial effect on blood circulation in the pelvic organs, increases the synthesis of natural testosterone.
10. Watermelonfights prostate cancer, dilates blood vessels, eliminates toxins and activates a set of amino acids in the body. It is highly recommended for patients during andropause to increase potency.
11. Avocadonormalizes the hormonal balance and the high content of folic acid provides a very fast restoration of the erection.
12. Grains and pomegranate juicethey are effective after a week of intake. Drink juice at least 200 ml every day, in addition, it is a fruit to stop malignant tumors in the prostate gland. The product dilates blood vessels, prevents thrombosis, improves blood circulation and is considered a natural extender for sexual intercourse.
13. Blueberryincreases libido and normalizes the blood supply to the pelvic organs, raspberries promote the production of testosterone and have a positive effect on reproductive function.
14. Goby, rabbit, turkey, chickenit contains the adequate amount of protein, necessary for the production of the male hormone. In addition, meat increases sexual desire and sexual arousal. The main thing is to serve the meat correctly: with a light garnish or as a separate dish with hot sauce.
15. Dried dates- This is a male product that helps to prolong the act, increasing the performance of the penis. The richest composition improves not only erectile function, but also normalizes the work of the cardiovascular system, prevents diseases of the prostate, ensures good sperm quality, maintains sperm vitality and increases the chances of conceiving a child.
16. Dairy productsstrengthen immunity, increase libido and saturate the body with calcium, iron, zinc, potassium and other useful microelements. But you need to eat food with a fat content of 15-20%, the less, the substances will not be absorbed, the more, there is a risk of obesity.
17. Figs and grapesthey contain a lot of magnesium, zinc, potassium. The products treat male infertility, are considered natural aphrodisiacs, and can return an erection during early andropause.
18. White cabbage, onion, garlic, tomatothey normalize hormone levels, increase libido, and are good at maintaining high and consistent potency. It can be eaten raw, boiled, baked, and stewed.

Products that cause an improvement in potency are listed, but what should be ruled out if the question is how to restore potency:

• Smoked meats, alcohol - contribute to the conversion of testosterone into a female hormone, increase the risk of obesity.
• Sugar, salt - the content of seasonings in dishes should be reduced by replacing them with natural plants: turmeric, cumin, vanilla, cinnamon.
• Soda, energy drinks, fast food, soy - contain a minimum of useful substances and a maximum of harmful substances that provoke an increase in the production of female hormones and a decrease in the synthesis of testosterone.
• Spicy, fatty, fried foods, foods rich in fat (mayonnaise, sauces, sprats) practically kill libido, provoke the development of prostate pathologies and quickly lead to a decrease in erection.
• Sweets, white bread, and fried cakes are fast carbohydrates that should be minimized or completely eliminated from the diet. There is no benefit to the products other than taste, but the harm is enormous.

Improving reproductive power and function in men is a long process. It should not be thought that a week of dieting will help to fully restore an erection and eliminate negative symptoms. But if you do not abandon the diet, keep it for at least a couple of months, the effectiveness will be very noticeable.

Water procedures

Is it possible to restore male strength with water treatments? Of course, this is a fairly well-known and ancient popular form that every man can practice. A variety of techniques allows you to choose a method to restore an erection and as a prophylaxis to maintain potency for a long time. Here are some options on how to improve potency in men:

• Pour hot water into one container and cold water into the other. Sit on each one for 15-20 seconds, for a total of 20 minutes. Baths should be continued for 14 days; as a preventive measure, repeat the treatment after 3 months. There are no contraindications.
• Prepare in 3 liters of boiling water 50 gr. Dry the chamomile flowers, drain the infusion after 30 minutes and pour into the bathroom. Bathe for 30 days at night for 30 minutes. A laurel bath is also being prepared, you can alternate with chamomile infusion every other day; the effect is clear and fast. Baths soothe, normalize blood circulation in the pelvic organs and restore potency. You should not sit in a warm bath for more than half an hour.
• A pine bath is a recipe for male youth for many years. Take dried pineapples (10-12 pieces) and about 100-150 gr. pine needles (you can take off a toilet broom). Pour the raw materials with water to cover the composition and bring to a boil. Reduce heat, boil for another 30 minutes, wrap and leave to rest overnight. Drain the concentrate, dilute with water 1: 2, test a drop on the inside of the elbow, and if there is no irritation, pour half the solution into a warm bath. The other half can be used the next day. Take coniferous baths at night for 2 days, then take a break for 3-5 days, and you can do the procedure again. The benefits of the infusion are enormous: normalize blood circulation, increase immunity, eliminate skin rashes, calm the nerves, phytonicides will help to eliminate inflammatory processes not only in the genitourinary system, but also the symptoms of acute respiratory infections. .

Important!Baths should not be performed for people with allergies, bleeding from internal organs, oncology, and systemic diseases. Before starting therapy, you should consult your doctor.

Physical exercises

Thinking about how to regain an erection, do not forget about physical activity. Moderation and system are basic requirements for those who care about men's health. We offer several of the most effective methods to restore erectile function:

1. The muscles of the organ and the prostate are trained as follows: place your fingers in the area between the anus and the beginning of testicular growth. Squeeze the area with muscular effort (fingers are needed to feel the muscle itself). Do 10 approaches with tension for at least 3 seconds followed by relaxation. As soon as it starts working, increase the tension time to 10 seconds, then relax again.
2. Rotation and "eights" through the pelvis in different directions. Such movements are also present in Jedi yoga, they are called "dance of victory". The movements stimulate and normalize blood circulation in the pelvic area. You need to rotate exactly with the upper part of the thighs and as intensely as possible, in different planes.
3. Buttock walking is a great technique recommended by urologists. Sit on the butt, stretch the legs forward, the arms can be bent at the elbows and "walk" back and forth on the buttocks 2-3 meters. Such gymnastics pumps men's health no worse than hormonal therapy.
4. Raise and lower your buttocks while lying on your back. The greater the amplitude of the magnification, the better the result.
5. Bicycle lying on its back. The movements are familiar to everyone since childhood: you have to lie on your back and turn the pedals of an imaginary bicycle at your own pace.

In addition to the physical exercises mentioned above, measured walking has a very good effect on power. When walking, the man does not hold the testicles and genitals against the groin, so the measured swaying of the organs triggers the blood supply processes. And this triggers the synthesis of testosterone, metabolic processes and more quickly stabilizes the hormonal background. The main thing is to choose a good underwear so that it does not hinder your movements, as well as choosing the right rhythm. The result of the systematic procedures of exercise, diet and water will not keep you waiting.